Weigh In record (no journal entry) for 04 March 2020
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166.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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813 kcal
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Fat: 18.91g | Prot: 122.94g | Carb: 21.00g.
Breakfast: Clara de Ovo, Ovo. Lunch: Arroz Branco (Cozido), Chuchu Cozido, Sadia Filé de Peito, Taioba. Dinner: Performance Nutrition Iso Whey Protein, Sadia Filé de Peito. Snacks/Other: Ovo, Clara de Ovo. more...
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losing 2.4 lb a week
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