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Tempesta63
Journal
04 Mar 20
Tempesta63's Journal, 04 March 2020
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Weigh In record (no journal entry) for 04 March 2020
134.7 lb
Lost so far:
12.6 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2020:
730 kcal
Fat: 9.03g | Prot: 21.95g | Carb: 145.42g.
Breakfast:
Coop Prix Garantie Grapefruit , Zucchero di Canna, Caffè Espresso, Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒 .
Elevenses:
Fragole.
Lunch:
Minestrone.
Afternoon Tea:
Clementine.
Tea:
Clementine.
Dinner:
Minestrone, Riso Basmati (Cotto).
Supper:
Ananas.
more...
1493 kcal
Activities & Exercise:
Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 23 minutes.
more...
gaining 7.7 lb a week
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