Tempesta63's Journal, 04 March 2020

134.7 lb Lost so far: 12.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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730 kcal

Fat: 9.03g | Prot: 21.95g | Carb: 145.42g.   Breakfast: Coop Prix Garantie Grapefruit , Zucchero di Canna, Caffè Espresso, Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒 . Elevenses: Fragole. Lunch: Minestrone. Afternoon Tea: Clementine. Tea: Clementine. Dinner: Minestrone, Riso Basmati (Cotto). Supper: Ananas. more...

1493 kcal

Activities & Exercise: Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 23 minutes. more...