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It’s nicely going down...... making me feel happier about myself ! Target weight is in sight
If I can do it...... anyone can
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174.4 lb
Lost so far: 30.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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668 kcal
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Fat: 20.31g | Prot: 59.43g | Carb: 55.98g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Warburtons Seeded Batch (Small), Poached Egg (with Salt). Lunch: Tesco Runner Beans, Tesco Chicken Breast Fillets (130g), Tilda Lime and Coriander Rice. more...
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3038 kcal
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Activities & Exercise:
Coffee meet up - 45 minutes, Sit down TV only - 3 hours, Breakfast - 30 minutes, Lunch - 30 minutes, Bus travel - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Gym - 3 hours, Walking normal - 2 hours and 30 minutes, Shopping Trip - 2 hours, Appointment - 1 hour. more...
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losing 15.9 lb a week
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