WhaleSharkMarc's Journal, 03 March 2020

YES!
AND AGAIN
YES!!
206.2 lb Lost so far: 14.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2020:
1580 kcal Fat: 58.00g | Prot: 45.61g | Carb: 215.24g.   Breakfast: Warburtons Danish White Bread. Lunch: Pot Noodle Original Curry. Dinner: Batchelors Mushy Peas, McCain Fries to Go, Tesco Breaded Cod Fillets (115g). Snacks/Other: Kit Kat Chunky Peanut Butter, Kit Kat Kit Kat. more...
losing 4.4 lb a week

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Comments 
Fabulous drop!!! Well done 👍🏼😊 
03 Mar 20 by member: bubblegum14
Thank you very much! Hope you're well 😊 
03 Mar 20 by member: WhaleSharkMarc
Very well done great loss 
03 Mar 20 by member: peter shaw
I'm great thank you. I can sense your joy, it's well deserved. Well done 👍🏼😊 
07 Mar 20 by member: bubblegum14

     
 

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