Weigh In record (no journal entry) for 28 February 2020
|
178.4 lb
Lost so far: 9.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2020:
|
1823 kcal
|
Fat: 77.46g | Prot: 88.77g | Carb: 186.49g.
Breakfast: Parati Cream Cracker, Café com Açúcar. Lunch: Salgadinho de Festa, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Fruki Guaraná. Dinner: Tang Suco de Uva, Aurora Linguiça Calabresa, Costela Bovina, Arroz Branco (Cozido). Snacks/Other: Tang Suco de Uva, Costela Bovina, Arroz Branco (Cozido). more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gabriela Venâncio's weight history
|