Weigh In record (no journal entry) for 27 February 2020
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134.0 lb
Lost so far: 13.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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806 kcal
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Fat: 21.69g | Prot: 35.71g | Carb: 125.61g.
Pre-Breakfast: Succo di Limone. Breakfast: Coop Prix Garantie Grapefruit , Zucchero di Canna, Caffè Espresso, Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒 . Lunch: Riverfrut Carciofi Grigliati, Funghi Porcini, Uncle Ben's Risotto. Afternoon Tea: Caffè Espresso. Tea: Prugna Essiccata, Pomodori Ciliegini, Sedano. Dinner: Indivia Belga, Pane Comune. Supper: Ghiacciolo (senza Zucchero), Clementine. Snacks/Other: Succo di Limone, Cetriolo (con Buccia), Olive Verdi, Migros Asiago, Fratelli Beretta Bresaola Della Valtellina. more...
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1889 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Bike Machine (Cycling) - 12 minutes, Treadmill - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 17 hours and 26 minutes, Sleeping - 5 hours and 37 minutes. more...
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gaining 10.8 lb a week
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