Tempesta63's Journal, 24 February 2020

132.9 lb Lost so far: 14.3 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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967 kcal

Fat: 25.95g | Prot: 42.90g | Carb: 147.99g.   Pre-Breakfast: Succo di Limone. Breakfast: Banana, Coop Prix Garantie Grapefruit , Caffè Espresso, Nestle Yaos Yogurt a la Greque Nois De Coco. Lunch: De Cecco Orecchiette, Cime di Rapa. Dinner: Migros Asiago, Succo di Limone, Cetriolo Sottaceto, Prosciutto Crudo. more...

1477 kcal

Activities & Exercise: Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 36 minutes. more...