Weigh In record (no journal entry) for 23 February 2020
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133.4 lb
Lost so far: 13.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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958 kcal
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Fat: 29.06g | Prot: 38.77g | Carb: 144.66g.
Pre-Breakfast: Prugna Essiccata, Succo di Limone. Breakfast: Burro, Marmellata d'arance, Pane Bianco, Coop Prix Garantie Grapefruit , Nestle Yaos Jogurt Griechischer Art Figues, Caffè Espresso. Lunch: Arbi Fritto Misto All’Italiana, Finocchio Crudo, Sedano. Supper: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola). more...
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losing 1.5 lb a week
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