Weigh In record (no journal entry) for 22 February 2020
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234.4 lb
Lost so far: 18.5 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1150 kcal
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Fat: 42.22g | Prot: 106.81g | Carb: 89.42g.
Breakfast: Queijo Mozzarella, Tomates, Alface, Vigor Requeijão Light, Pão Integral. Lunch: Tomates, Alface, Aipim (Cozido), Carne de Panela. Dinner: Carne de Panela, Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido, Tomates, Repolho. Snacks/Other: Omelete, Queijo Mozzarella, Sadia Salsicha, Tomates. more...
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losing 7.7 lb a week
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