Weigh In record (no journal entry) for 22 February 2020
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170.2 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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876 kcal
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Fat: 39.14g | Prot: 114.73g | Carb: 17.56g.
Breakfast: Pura Vida Manteiga Ghee, La Violetera Castanhas do Pará, Morangos, Pronto Light Espinafre Refogado, Santa Clara Ricota Fresca, Clara de Ovo, Ovo, Subway Cebola, Subway Tomate. Lunch: Subway Cebola, Hortifruti Manga Tommy, Costa Sul Kani Kama, Tilápia, Subway Tomate, Alface de Folha Verde. Dinner: Alface de Folha Verde, Hellmann's Maionese Light, Sadia Filé de Peito de Frango. Snacks/Other: Ovo, Friboi Carne Moída Patinho. more...
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losing 2.3 lb a week
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