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Tempesta63
Journal
22 Feb 20
Tempesta63's Journal, 22 February 2020
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Weigh In record (no journal entry) for 22 February 2020
133.6 lb
Lost so far:
13.7 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2020:
1210 kcal
Fat: 39.12g | Prot: 55.08g | Carb: 161.96g.
Breakfast:
Coop Prix Garantie Grapefruit , Nestle Yaos Jogurt Griechischer Art Figues, Pomodori Ciliegini, Pane Secco.
Lunch:
Patate (Polpa, senza Sale, Bollite), Findus Julienne.
Afternoon Tea:
Arachidi con Guscio (Mangiate Sgusciate), Clementine.
Dinner:
Pizza Ortolana.
Snacks/Other:
Prugna Essiccata.
more...
1510 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 38 minutes.
more...
gaining 3.1 lb a week
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