Tempesta63's Journal, 22 February 2020

133.6 lb Lost so far: 13.7 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 39.12g | Prot: 55.08g | Carb: 161.96g.   Breakfast: Coop Prix Garantie Grapefruit , Nestle Yaos Jogurt Griechischer Art Figues, Pomodori Ciliegini, Pane Secco. Lunch: Patate (Polpa, senza Sale, Bollite), Findus Julienne. Afternoon Tea: Arachidi con Guscio (Mangiate Sgusciate), Clementine. Dinner: Pizza Ortolana. Snacks/Other: Prugna Essiccata. more...

1510 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 38 minutes. more...