Weigh In record (no journal entry) for 22 February 2020
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170.9 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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1047 kcal
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Fat: 35.70g | Prot: 88.62g | Carb: 87.90g.
Breakfast: Белый Город Молоко 2,5%, Гранола. Lunch: Торт, Огурец (с Кожурой), Запеченный или Жареный Лосось. Dinner: Медовая Долина Мёд Натуральный Цветочный, Простоквашино Творог 2%. Snacks/Other: Bombbar Протеиновый Батончик Шоколад. more...
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losing 1.5 lb a week
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toleshenko's weight history
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