Weigh In record (no journal entry) for 21 February 2020
|
276.2 lb
Lost so far: 2.6 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2020:
|
422 kcal
|
Fat: 26.04g | Prot: 30.52g | Carb: 16.91g.
Breakfast: Tirol Queijo Mussarela (18g), Melitta Café sem Açúcar . Lunch: Couve-de-Folhas, Keep Light Pizza de Queijo Low Carb. more...
|
losing 10.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tinadrade's weight history
|