Weigh In record (no journal entry) for 21 February 2020
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276.2 lb
Lost so far: 2.6 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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422 kcal
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Fat: 26.04g | Prot: 30.52g | Carb: 16.91g.
Breakfast: Tirol Queijo Mussarela (18g), Melitta Café sem Açúcar . Lunch: Couve-de-Folhas, Keep Light Pizza de Queijo Low Carb. more...
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losing 10.0 lb a week
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