Weigh In record (no journal entry) for 21 February 2020
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235.5 lb
Lost so far: 17.4 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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522 kcal
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Fat: 28.82g | Prot: 33.14g | Carb: 31.73g.
Breakfast: Vigor Requeijão Light, Tomates, Parati Cracker Gergelim Premium, Queijo Mozzarella, Ovo Frito. Snacks/Other: Ovo Frito, Alface, Pão Integral, Queijo Mozzarella, Tomates, Vigor Requeijão Light. more...
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losing 3.1 lb a week
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