Weigh In record (no journal entry) for 21 February 2020
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133.2 lb
Lost so far: 14.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1053 kcal
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Fat: 20.38g | Prot: 34.71g | Carb: 189.39g.
Breakfast: Mele Golden Delicious, Coop Prix Garantie Grapefruit , Caffè Espresso, Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒 . Second Breakfast: Ananas (Solidi e Liquidi, Confezionati in Succo, in Scatola). Lunch: Peperoni Gialli Dolci, Fusilli. Dinner: Pizza Ortolana. Supper: Ananas (Solidi e Liquidi, Confezionati in Succo, in Scatola), Clementine. more...
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1488 kcal
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Activities & Exercise:
Resting - 18 hours and 43 minutes, Sleeping - 5 hours and 17 minutes. more...
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losing 3.1 lb a week
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