Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tempesta63
Journal
20 Feb 20
Tempesta63's Journal, 20 February 2020
Tempesta63's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 February 2020
133.6 lb
Lost so far:
13.7 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2020:
679 kcal
Fat: 33.74g | Prot: 27.41g | Carb: 71.36g.
Pre-Breakfast:
Succo di Limone.
Breakfast:
Coop Prix Garantie Grapefruit , Caffè Espresso, Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒 .
Lunch:
Minestrina.
Afternoon Tea:
Caffè Espresso.
Tea:
Sedano, Condimento Vinaigrette.
Dinner:
Emmental, Pomodori Ciliegini, Pane Comune, Ratatouille a Base di Verdure Stufate, Ticinella Luganighe.
more...
1480 kcal
Activities & Exercise:
Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 23 minutes.
more...
losing 6.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tempesta63's weight history
view complete history