Tempesta63's Journal, 20 February 2020

133.6 lb Lost so far: 13.7 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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679 kcal

Fat: 33.74g | Prot: 27.41g | Carb: 71.36g.   Pre-Breakfast: Succo di Limone. Breakfast: Coop Prix Garantie Grapefruit , Caffè Espresso, Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒 . Lunch: Minestrina. Afternoon Tea: Caffè Espresso. Tea: Sedano, Condimento Vinaigrette. Dinner: Emmental, Pomodori Ciliegini, Pane Comune, Ratatouille a Base di Verdure Stufate, Ticinella Luganighe. more...

1480 kcal

Activities & Exercise: Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 23 minutes. more...