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IF I’d also helping me ! This is great..... 1/2 marathon on Sunday ....... let’s smash it
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176.8 lb
Lost so far: 28.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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237 kcal
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Fat: 3.96g | Prot: 7.32g | Carb: 42.67g.
Breakfast: Strawberries, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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2552 kcal
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Activities & Exercise:
Sit down TV only - 2 hours and 30 minutes, College Course - 2 hours, Housework - 2 hours, Appointment - 30 minutes, EJ WORK HOURS - 4 hours, Sleeping - 9 hours and 30 minutes, Resting - 15 minutes, Breakfast - 30 minutes, Showering - 30 minutes, Coffee meet up - 30 minutes, Bus travel - 1 hour, Walking normal - 45 minutes. more...
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losing 12.3 lb a week
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 Comments
Your doing great! Fantastic drop, well done 👍🏼🤗
20 Feb 20 by member: bubblegum14
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Wow, look at your chart! Hope weather is good on Sunday.
20 Feb 20 by member: Anne_145
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Thanks guys ..... at the moment the weather is wet and windy :-(
21 Feb 20 by member: lordgavinowen
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