Weigh In record (no journal entry) for 19 February 2020
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279.1 lb
Lost so far: 0 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1339 kcal
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Fat: 86.37g | Prot: 112.31g | Carb: 35.13g.
Breakfast: Café. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Macarrão de Abobrinha, Carne do Peito de Frango (Frito, Cozido), Tomates. Dinner: Ovo Mal Cozido, Peito de Frango. Snacks/Other: Amendoim, Chá de Hibisco. more...
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gaining 0.3 lb a week
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