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Hmmm, no change, despite loads of regular frequent exercise. Time to take a proper look at portion control !
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158.7 lb
Lost so far: 22.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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2313 kcal
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Fat: 82.70g | Prot: 77.81g | Carb: 286.85g.
Breakfast: Spinach , Poached Egg (with Salt), Hovis Wholemeal Bread Medium, Tomatoes, Avocados , Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Holly Lane Bakewell Slices, Peroni Lager (Bottle). Dinner: Pasta with Carbonara Sauce. Snacks/Other: Blueberry Muffins . more...
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steady weight
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