Weigh In record (no journal entry) for 19 February 2020
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134.5 lb
Lost so far: 12.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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808 kcal
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Fat: 7.71g | Prot: 36.71g | Carb: 130.27g.
Breakfast: Ananas, Coop Prix Garantie Grapefruit , Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒 , Caffè Espresso. Lunch: Pane Comune, Polipo, Indivia Belga. Tea: Ananas. Dinner: Insal’Arte Zuppa di Carciofi. Supper: Champagne. more...
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1864 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours and 6 minutes. more...
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gaining 7.7 lb a week
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