jaastruthers's Journal, 19 February 2020

159.5 lb Lost so far: 25.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

2277 kcal

Fat: 83.60g | Prot: 69.97g | Carb: 323.50g.   Breakfast: Land O'Lakes Salted Butter, Jam Preserves, Bisquick Complete Mix - Pancake & Waffle, Sunsweet Prune Juice, Friendly Farms Almond Milk Original, Kellogg's Frosted Mini-Wheats Original. Lunch: Clementines , Sargento Deli Style Sliced Provolone Cheese, Sargento Mild Cheddar Slices, Sungrain 100% Whole Wheat Bread, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Campbell's SpaghettiO's Franco American. Dinner: Chocolate Syrup, Great Value 1% Low Fat Milk, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, happy farm Happy Farms:Four Cheese Mexican Blend, Aldi Benita Medium Soft Flour Tortilla, Simply Nature Vegetarian Refried Beans, Casa Mamita Homemade Enchilada Sauce, Homemade Enchilada Sauce, vegetarian refried beans, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Butter or Sugar Cookie with Chocolate Icing or Filling, Water, Market Day Turtle Cheesecake, Water . more...

2286 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Showering - 15 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Yoga - 20 minutes. more...