Weigh In record (no journal entry) for 18 February 2020
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237.9 lb
Lost so far: 15.0 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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976 kcal
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Fat: 66.61g | Prot: 81.35g | Carb: 9.45g.
Breakfast: Queijo Mozzarella, Omelete. Lunch: Alface, Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Ovo Cozido. Dinner: Ovo Frito sem Gordura, Ovo Cozido, Alface, Queijo Mozzarella. Snacks/Other: Filé de Frango Grelhado, Queijo Mozzarella. more...
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losing 6.2 lb a week
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