Weigh In record (no journal entry) for 18 February 2020
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1917 kcal
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Fat: 81.22g | Prot: 177.88g | Carb: 124.92g.
Breakfast: Aveia, Banana Prata, Ovo Mexido, Optimum Nutrition Whey Protein. Lunch: Castanhas-do-Pará, Aveia, Morangos, Optimum Nutrition Whey Protein, Vigor Iogurte Natural. Dinner: Batata Doce, Ghee, Tomates, Alface, Patinho, Banana, Optimum Nutrition Whey Protein. Snacks/Other: Ghee, Batata Doce, Brócolis, Couve Refogada, Optimum Nutrition Whey Protein, Patinho. more...
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gaining 3.1 lb a week
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