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Tempesta63
Journal
18 Feb 20
Tempesta63's Journal, 18 February 2020
Tempesta63's Profile
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Weigh In record (no journal entry) for 18 February 2020
133.4 lb
Lost so far:
13.9 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2020:
780 kcal
Fat: 9.67g | Prot: 19.67g | Carb: 152.29g.
Breakfast:
Coop Prix Garantie Grapefruit , Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒 , Caffè Espresso.
Elevenses:
Mele Golden Delicious.
Lunch:
Pane Comune, Fagioli in Salsa di Pomodoro.
Afternoon Tea:
Wernli Butterherzli, Caffè Espresso.
Dinner:
Cetriolo (con Buccia), Sgambaro Penne Rigate Kamut N. 91.
Supper:
Coop Qualité & Prix Ananas.
more...
1540 kcal
Activities & Exercise:
Sleeping - 8 hours and 18 minutes, Resting - 15 hours and 12 minutes, Camminare - 30 minutes.
more...
losing 7.7 lb a week
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