Weigh In record (no journal entry) for 17 February 2020
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170.6 lb
Lost so far: 6.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1215 kcal
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Fat: 22.00g | Prot: 135.72g | Carb: 113.60g.
Breakfast: Pepper or Hot Sauce , Coffee (Espresso Brewed) , USN Diet Fuel Ultralean. Lunch: Mustard, Mushrooms , Tesco Wafer Thin Roast Chicken, Tesco Cauliflower & Broccoli Florets, Mint Tea, Sainsbury's Mixed Leaf Salad, Tesco Lean Turkey Mince. Dinner: Grated Cheddar Cheese, Lettuce Salad with Tomato, Tomato Paste , Tesco Red Onions, Tesco Courgette, Tesco Red Pepper, Mushrooms , Aldi Light Mozzarella, Lo-Dough Lo-Dough. Snacks/Other: Berries, Graham's Vanilla Quark Fat Free, Tesco Lightly Salted Rice Cake, Leek and Potato Soup. more...
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steady weight
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