Weigh In record (no journal entry) for 17 February 2020
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134.5 lb
Lost so far: 12.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1212 kcal
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Fat: 23.74g | Prot: 56.25g | Carb: 198.05g.
Pre-Breakfast: Succo di Limone. Breakfast: Coop Prix Garantie Grapefruit , Zucchero di Canna, Caffè Espresso, Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒 , Peperoni Rossi Dolci, Pane Comune. Lunch: Carciofi Ripieni. Afternoon Tea: Mele Golden Delicious. Tea: Cetriolo (con Buccia). Dinner: Tonno in Olio (in Scatola), Sgambaro Penne Rigate Kamut N. 91. Supper: Clementine. more...
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losing 6.2 lb a week
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