Weigh In record (no journal entry) for 17 February 2020
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172.0 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1308 kcal
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Fat: 63.29g | Prot: 102.10g | Carb: 88.03g.
Breakfast: Кофе с Молоком, Помидоры, Печень Трески, Брест Литовск Сыр Лёгкий 35%, Овсяноблин. Lunch: Говядина Отварная, Хлеб Бородинский, BeFit Борщ с Говядиной. Dinner: Solo Йогурт Домашний, Простоквашино Творог 2%. Snacks/Other: Bombbar Протеиновый Батончик, Мандарины. more...
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losing 0.5 lb a week
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