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Malgré tous mes écarts de la semaine et mes nombreux dépassements de VQR 🤗
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78.3 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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1257 kcal
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Fat: 36.63g | Prot: 51.02g | Carb: 180.34g.
Lunch: Daddy Cassonade Pure Canne, Clément Faugier Crème de Marrons, Nutella Nutella, Marmelade d'Orange, Auchan Confiture Extra de Myrtilles , Auchan Confiture de Fraises, Pancakes. Dinner: Le Porc Français Rôti de Porc Cuit Supérieur, Gratin Dauphinois. more...
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1259 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Reading - 1 hour, Cardio - 25 minutes, Walking (slow) - 2/mph - 39 minutes, Washing Dishes - 15 minutes, Sleeping - 9 hours and 26 minutes, Resting - 5 hours and 20 minutes, Showering - 15 minutes, Sitting - 3 hours and 30 minutes, Studying - 2 hours and 5 minutes, Standing - 50 minutes. more...
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losing 1.2 lb a week
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