Weigh In record (no journal entry) for 15 February 2020
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188.5 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1078 kcal
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Fat: 47.80g | Prot: 51.71g | Carb: 108.78g.
Breakfast: Raisin Bread (Enriched) , Eskort Shoulder Bacon, Fried Egg with Fat, Woolworths Brown Mushrooms, Eskort Cheese Griller, Rama Original Margarine, Albany Everyday White Bread, Coffee with Milk and Sugar. Lunch: Clover Salted Butter, Woolworths Butter Scones. Dinner: Woolworths Mild Chunky Salsa, Potato Curry, Lamb Curry, White Rice. Snacks/Other: Woolworths Chococcino Cafe Latte, Sugared or Glazed Chocolate Doughnuts . more...
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losing 3.3 lb a week
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