Weigh In record (no journal entry) for 15 February 2020
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136.2 lb
Lost so far: 11.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1144 kcal
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Fat: 28.26g | Prot: 60.52g | Carb: 150.61g.
Pre-Breakfast: Prugna Essiccata, Succo di Limone. Breakfast: Coop Prix Garantie Grapefruit , Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒 , St. Dalfour Marmellata di Fichi, Burro, Pane Comune. Lunch: Salame Secco o Duro, Fratelli Beretta Bresaola Della Valtellina, Finocchi Bolliti. Tea: Banana. Dinner: Rapelli Tartare, Rucola . Supper: Champagne, Bignè alla Crema (Ripieni di Crema Pasticcera). more...
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losing 18.5 lb a week
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