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Fasting seems to be helping !! RESULT
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183.4 lb
Lost so far: 21.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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336 kcal
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Fat: 10.30g | Prot: 22.90g | Carb: 12.40g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Warburtons Wholemeal Bread (Small). Lunch: Tesco Swoodles, Tetley Tea with Semi-Skimmed Milk, Mackerel in Tomato Sauce. more...
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2776 kcal
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Activities & Exercise:
Walking normal - 1 hour, Sit down TV only - 1 hour and 15 minutes, Shopping Trip - 1 hour, Computer work - 1 hour, Gym - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Bus travel - 30 minutes, Coffee meet up - 1 hour and 30 minutes, Breakfast - 45 minutes. more...
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losing 2.3 lb a week
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lordgavinowen's weight history
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