Irana Camila's Journal, 14 February 2020

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Weigh In record (no journal entry) for 14 February 2020

134.0 lb Lost so far: 11.9 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2020:

792 kcal

Fat: 39.76g | Prot: 44.20g | Carb: 63.95g. Breakfast: Café com Leite Integral, Fortaleza Cream Cracker. Lunch: Quero Feijão Carioca, Omelete. Dinner: Café, Fortaleza Cream Cracker, Carne. Snacks/Other: Maçã. more...

2726 kcal

Activities & Exercise: Aerobics - 1 hour, Race - 30 minutes, Hiking - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Irana Camila's Journal, 14 February 2020

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