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Tempesta63
Journal
14 Feb 20
Tempesta63's Journal, 14 February 2020
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Weigh In record (no journal entry) for 14 February 2020
138.9 lb
Lost so far:
8.4 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2020:
1000 kcal
Fat: 19.78g | Prot: 41.60g | Carb: 169.30g.
Pre-Breakfast:
Succo di Limone, Prugna Essiccata.
Breakfast:
Naturaplan Pink Grapefruit, Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒 , Caffè Espresso.
Lunch:
Chili con Carne, Ziti o Bucatini.
Tea:
Cetriolo (con Buccia), Naturaplan Pink Grapefruit.
Dinner:
Pizza Ortolana.
Supper:
Pere Abate.
more...
1756 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 46 minutes.
more...
gaining 15.4 lb a week
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