Weigh In record (no journal entry) for 14 February 2020
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172.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1384 kcal
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Fat: 52.18g | Prot: 152.21g | Carb: 77.45g.
Breakfast: Kobber Granola de Cereais, Aveia, Mamão Formosa, Sabor da Terra Semente de Chia, Limão, Gengibre, Couve Manteiga Crua. Lunch: Subway Pimentão, Subway Cebola, Subway Tomate, Beterraba Cozida, Spoleto Cenoura, Peito de Frango, Couve Manteiga Crua. Dinner: Agtal Mixed Nuts Original. Snacks/Other: Peito de Frango, Aveia, Natural Life Granola Tradicional, Sabor da Terra Semente de Chia, Banana Prata. more...
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2692 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 15 minutes, Treadmill - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 1.5 lb a week
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