Weigh In record (no journal entry) for 14 February 2020
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153.0 lb
Lost so far: 24.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1402 kcal
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Fat: 92.62g | Prot: 65.82g | Carb: 97.27g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Ameixas, Café Espresso com Leite. Lunch: Vagem Cozida, Abacate. Dinner: Amendoim, Café com Leite e Açúcar, Abacate, Ameixas. more...
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losing 3.1 lb a week
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aspirador de po's weight history
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