Weigh In record (no journal entry) for 14 February 2020
|
186.1 lb
Lost so far: 3.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2020:
|
1603 kcal
|
Fat: 75.96g | Prot: 74.67g | Carb: 158.93g.
Breakfast: لبنة, الخيار (مقشر), Franz Toast. Lunch: Golden Mountain Hot Chilli Sauce, Trader Joe's Creamy Pink Primavera Pasta Sauce , صدر دجاج مشوي أو مخبوز, المعكرونة مع صلصة الطماطم بدون لحوم. Dinner: المايونيز, صلصة الطماطم (كاتشب), جبنة موتزاريلا, McDonald's French Fries (Small), بسطرمة لحم البقر (المقدد), Denny's Toast. Snacks/Other: مكسرات متنوعة محمصة, Magnum Classic Ice Cream Bar, Panera Bread Chocolate Croissant, الحليب كامل الدسم. more...
|
|
2428 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oohh99's weight history
|