Weigh In record (no journal entry) for 13 February 2020
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153.4 lb
Lost so far: 24.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1050 kcal
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Fat: 83.53g | Prot: 40.60g | Carb: 54.07g.
Breakfast: Amendoim, Abacate. Lunch: Alface, Repolho, Guigui Torresmo Frito. Dinner: Café Gelado com Leite e Açúcar, Café com Leite e Açúcar. more...
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losing 1.5 lb a week
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aspirador de po's weight history
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