Weigh In record (no journal entry) for 13 February 2020
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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2116 kcal
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Fat: 93.94g | Prot: 158.39g | Carb: 110.04g.
Breakfast: Aveia, Optimum Nutrition Whey Protein, Morangos, Tirolez Queijo Prato, Arcor Chocolate Amargo 53%. Lunch: Arcor Chocolate Amargo 53%, Alface, Tomates, Brócolis Chineses (Cozido), Couve Refogada, Ovo Mexido, Optimum Nutrition Whey Protein. Dinner: Aveia, Banana, Optimum Nutrition Whey Protein, Tirolez Queijo Prato, Morangos. Snacks/Other: Optimum Nutrition Whey Protein, Vigor Iogurte Natural, Vinho Merlot, Suco de Limão, Banana, Brócolis Cozido, Ovo Mexido. more...
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gaining 4.6 lb a week
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