Weigh In record (no journal entry) for 13 February 2020
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192.9 lb
Lost so far: 11.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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2039 kcal
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Fat: 172.31g | Prot: 114.54g | Carb: 5.41g.
Breakfast: Gekochtes Ei, Vinzenzmurr Leberkäse, Valbonta Grana Padano, Trader Joe's Macadamia, Valbonta Grana Padano. more...
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losing 1.2 lb a week
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