Weigh In record (no journal entry) for 13 February 2020
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187.0 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1560 kcal
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Fat: 67.12g | Prot: 100.43g | Carb: 138.02g.
Breakfast: الطماطم, الحليب كامل الدسم, Denny's Toast, البيض المقلي. Dinner: Hy-Vee Cream Cheese , جبنة موتزاريلا, المعكرونة مع صلصة الطماطم بدون لحوم, صدر دجاج, شوربة الخضار النباتية (محضرة مع الماء). Snacks/Other: الحليب كامل الدسم, Starbucks Double Chocolate Loaf Cake, Starbucks Caramel Macchiato (Tall). more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Thanks for the support 💕🌷✨
13 Feb 20 by member: Oohh99
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