Weigh In record (no journal entry) for 06 February 2020
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135.4 lb
Lost so far: 10.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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608 kcal
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Fat: 21.30g | Prot: 43.08g | Carb: 58.41g.
Breakfast: Café, Fortaleza Cream Cracker. Lunch: Cuscuz (Cozido), Café com Leite Desnatado. Dinner: Perdigão Salsicha Hot Dog, Café com Leite Desnatado, Cuscuz (Cozido). Snacks/Other: Charque, Ovo Frito, Café, Mangas. more...
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2753 kcal
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Activities & Exercise:
Aerobics - 1 hour, Race - 30 minutes, Hiking - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Irana Camila's weight history
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