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Started 11-2-2020 86kg
10-3-2020 Goal 82kg 🔐
10-4-2020 Goal 78kg 🔐
10-5-2020 Goal 74kg 🔐
10-6-2020 Goal 70kg 🔐
10-7-2020 Goal 66 kg 🔐
Oooooh Baby 💃🏻🎈👏🏼 Tnaks god 💗
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187.2 lb
Lost so far: 2.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1227 kcal
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Fat: 35.20g | Prot: 89.39g | Carb: 139.54g.
Breakfast: البيض المقلي, Denny's Toast, الزيتون الأسود. Lunch: زيت عباد الشمس, مخلل الخيار الحامض, فلفل جالابينو, سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر), بطاطس, Denny's Toast, سمك التونة المعلب. Dinner: الحليب كامل الدسم. Snacks/Other: Cracker Barrel Old Country Store Biscuit, Starbucks Caramel Macchiato (Tall), اليوسفي. more...
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2064 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 17.0 lb a week
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