Weigh In record (no journal entry) for 12 February 2020
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134.5 lb
Lost so far: 12.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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976 kcal
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Fat: 34.13g | Prot: 40.01g | Carb: 131.27g.
Pre-Breakfast: Succo di Limone. Breakfast: Coop Prix Garantie Grapefruit , Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒 , Caffè Espresso. Lunch: Salsa Piccante, Sgambaro Penne Rigate Kamut N. 91. Tea: Pere Abate. Dinner: Coop Qualité & Prix Grana Padano, Burro, Finocchi Bolliti. Supper: Clementine. Snacks/Other: Zweifel Piri-Piri, Funghi Porcini, Succo di Limone, Olive (Piccole-Extra Large), Emmental, Mortadella. more...
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1678 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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