Weigh In record (no journal entry) for 11 February 2020
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461.0 lb
Lost so far: 34.0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1216 kcal
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Fat: 26.70g | Prot: 55.15g | Carb: 198.68g.
Breakfast: Ocean Spray Diet Cran Pineapple, Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Dannon Oikos Triple Zero - Banana Creme. Lunch: Keebler Club Multigrain Crackers, Campbell's Condensed Tomato Soup, Ocean Spray Diet Cran Pineapple. Dinner: Wada Farms Idaho Potatoes, Mushrooms, Winky Brand Sugar Free Gelatin Dessert, Aqua Star Medium Cooked Shrimp. Snacks/Other: Wal-Mart Gala Apple, Emerald Natural Almonds 100 Calorie Pack, Chewing Gum (Sugarless), Bolthouse Farms Baby-Cut Carrots Mini Bags, Jell-O Sugar Free Chocolate Pudding Snack, Reddi-wip Non Dairy Almond Milk, Chewing Gum (Sugarless). more...
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losing 5.8 lb a week
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