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Focalizzarsi sull’obiettivo senza rinunciare al cibo ma equilibrando gli alimenti mangiando meglio 💪🤞🍀
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136.5 lb
Lost so far: 10.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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818 kcal
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Fat: 30.83g | Prot: 46.74g | Carb: 94.17g.
Pre-Breakfast: Succo di Limone. Breakfast: Coop Prix Garantie Grapefruit Light, Zucchero di Canna, Caffè Macchiato, Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒 . Lunch: Caesar Salad con Lattuga Romana. Tea: Clementine. Dinner: Peperoni Gialli Dolci, Coscia di Pollo, Carne. Supper: Kiwi. Snacks/Other: Finocchio Crudo, San Pellegrino Sanbitter. more...
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1952 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Treadmill - 11 minutes, Bike Machine (Cycling) - 11 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 5 hours and 36 minutes, Camminare - 30 minutes, Resting - 17 hours and 2 minutes. more...
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losing 4.6 lb a week
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