Weigh In record (no journal entry) for 10 February 2020
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1622 kcal
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Fat: 79.99g | Prot: 91.27g | Carb: 132.61g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Beef Steak, Minute Instant White Rice, Mixed Salad Greens, Thousand Island Dressing, Unsweetened Iced Tea. Dinner: Signature Cafe BBQ Style Salad with Chicken . Snacks/Other: David Seeds Original Sunflower Seeds, Kinnikinnick Foods Kinni-Kritters Animal Cookies, Coffee. more...
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gaining 3.5 lb a week
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