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Well I'm happy with that loss! Started the week off well but tailed off a bit at the end. Here's to another week of losing weight!
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1258 kcal
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Fat: 29.05g | Prot: 60.74g | Carb: 182.51g.
Breakfast: Grated Cheddar Cheese, Weight Watchers Malted Danish Bread, Weight Watchers Malted Danish Bread. Lunch: Batchelors Super Rice Chicken Flavour, Morrisons Eat Smart Beef Lasagne. Dinner: Weight Watchers Chicken Tikka Masala. Snacks/Other: Kit Kat Kit Kat. more...
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losing 2.0 lb a week
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 Comments
I say 6 days diet plan and 1 day treat day always works. !!
And well done !!!!
10 Feb 20 by member: KirstyLane
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Even slow progress is still progress. Doing great, keep it up.
10 Feb 20 by member: !Alexander!
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keep it up! you can do it 💪❤️
10 Feb 20 by member: cuteylemon
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Thanks everyone! Hope you're all doing well 😊
10 Feb 20 by member: WhaleSharkMarc
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10 Feb 20 by member: bubblegum14
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10 Feb 20 by member: Mitch@home
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