Weigh In record (no journal entry) for 09 February 2020
|
129.0 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2020:
|
681 kcal
|
Fat: 21.58g | Prot: 31.11g | Carb: 91.96g.
Breakfast: Melão Amarelo. Lunch: Arroz Branco (Cozido), Molho de Carne, Macarrão. Dinner: Torta de Frango. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brenda bodinho's weight history
|