Weigh In record (no journal entry) for 09 February 2020
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136.9 lb
Lost so far: 10.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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938 kcal
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Fat: 31.96g | Prot: 52.40g | Carb: 113.77g.
Pre-Breakfast: Succo di Limone. Breakfast: Marmellata di Arance, Burro, Granarolo Yogurt 100% Vegetale con Latte di Cocco al Lime, Caffè Espresso, Coop Prix Garantie Grapefruit , Pane Bianco Tostato. Lunch: Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Zweifel Piri-Piri, Pane Bianco Tostato, Carote Cotte, Patate, Valtaro Funghi Porcini Interi Congelati. Afternoon Tea: Migros Butterli , Caffè Espresso, Kiwi. Dinner: Succo di Limone, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Migros Asiago, Bresaola. more...
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1527 kcal
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Activities & Exercise:
Resting - 18 hours and 7 minutes, Sleeping - 5 hours and 53 minutes. more...
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losing 10.8 lb a week
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