Weigh In record (no journal entry) for 08 February 2020
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1033 kcal
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Fat: 47.23g | Prot: 33.67g | Carb: 119.40g.
Breakfast: Rama Original Margarine, Albany Everyday White Bread, Cooked Mushrooms (Fat Added in Cooking), Fried Egg with Fat, Coffee with Milk and Sugar, Enterprise Shoulder Bacon. Dinner: Carrot Salad, White Rice, Woolworths Indian Chicken Curry. Snacks/Other: Lindt White Chocolate Truffles, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
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losing 2.9 lb a week
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